Zero Ontbijtkoek
Packaged product Other Foods JUMBO
Zero Ontbijtkoek contains 237 kcal per 100 g. A serving, 30 gram (30 g) provides about 71 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.4 g)
- Fiber17.4 gin the top quarter of other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.2 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium181 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452879199
- Quantity
- 475 gram
- Label serving
- 30 gram
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rye flour 37%, sweetener: maltitols, oligofructose syrup, water, humectant: e422 (non-animal), rye bran, rye malt flour, raising agents: e450 and e500, spices (cinnamon, cloves, cardamom, mace, nutmeg, coriander, ginger), rapeseed oil, fibre (psyllium, potato, pea), preservative: e200, enzyme (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCinnamonPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Farmhouse Gluten Free Warburtons | 237 | 5 g | 39.7 g | 5.7 g |
| Crumpet Thins Jason's Sourdough | 237 | 7.7 g | 49.3 g | 0.67 g |
| Damm Damm | 237 | 7 g | 5.7 g | 21 g |
| White Loaf JESPER'S | 237 | 7 g | 42 g | 2 g |
| Helado Tramontana Jumbo | 237 | 4.2 g | 34.7 g | 9.3 g |
| Pan de Molde 100% Integral Bimbo | 237 | 9.7 g | 36.7 g | 3.7 g |
| Porchetta Boni | 237 | 19 g | 0 g | 17.7 g |
| Bakır ve Çinko İlaveli Buğday Kepeği Nuh'un Ankara Makarnası | 237 | 14.3 g | 33.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452879199. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.