Zenb Bread まるごと豆乳パン 3種の雑穀
Packaged product Bread and Baked Goods 販売者:(株)ZENB BREAD
Zenb Bread まるごと豆乳パン 3種の雑穀 contains 292 kcal per 100 g. A serving, 53 g (53 g) provides about 155 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 29.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber18.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars29.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
- Sodium415 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 販売者:(株)ZENB BREAD
- Barcode
- 4573481412182
- Label serving
- 53 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Bagel Buehler’s Fresh Foods | 292 | 9.4 g | 52.8 g | 4.2 g |
| Garlic Flatbread Tesco | 292 | 8.1 g | 44.2 g | 8.7 g |
| Tortillas Integrales Para Fajitas BM | 293 | 9.8 g | 42.5 g | 7.5 g |
| Cheese & Hame Bread FamilyMart | 293 | 9.3 g | 46 g | 7.9 g |
| Tortillas De Harina- Integral Del Comal | 293 | 8.7 g | 40.6 g | 10.3 g |
| Cha Shu Bun Uwajimaya | 292 | 9.2 g | 40 g | 10.8 g |
| Tikoy Roll (Ube) Eng Bee Tin | 292 | 6.2 g | 63.1 g | 0.77 g |
| Kaiser Hard Roll Giant Eagle | 292 | 10.8 g | 53.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4573481412182. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Source description: "ZENB BREAD まるごと豆乳パン 3種の雑穀". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.