How many calories are in Zaziki-Quark?

100 g of Zaziki-Quark has 136 kcal.

How much protein is in Zaziki-Quark?

Zaziki-Quark contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Zaziki-Quark?

Zaziki-Quark has 3.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zaziki-Quark?

Zaziki-Quark contains 10.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Zaziki-Quark contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (685% DV), Vitamin E (22% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zaziki-Quark?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zaziki-Quark

Packaged product Soups and Sauces Norma Landfein

Zaziki-Quark contains 136 kcal per 100 g.

Roughly 67% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 685% of the Daily Value for iodine, 22% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

7.5 gprotein

3.6 gcarbohydrates

10.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	10.2 g	13%
Saturated fat L	4.9 g	25%
Cholesterol L	20.9 mg	7%
Sodium L	340 mg	15%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	48.2 µg	5%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.069 µg	0.3%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.045 mg	0.3%
Pantothenic acid (B5) L	0.089 mg	2%
Vitamin B6 L	0.072 mg	4%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	0.052 µg	2%
Calcium L	32 mg	2%
Iron L	0.26 mg	1%
Magnesium L	5.5 mg	1%
Phosphorus L	30.9 mg	2%
Potassium L	69.9 mg	1%
Zinc L	0.17 mg	2%
Copper L	0.098 mg	11%
Manganese L	0.089 mg	4%
Selenium L	1.8 µg	3%
Iodine L	1,027 µg	685%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 11%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0.1 gbelow the median for soups and sauces (median 0.5 g)
Sugars3.4 gbelow the median for soups and sauces (median 4 g)
Fat10.2 gabove the median for soups and sauces (median 4.2 g)
Saturated fat4.9 gin the top quarter of soups and sauces (median 0.5 g)
Sodium340 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.029 g

Carotenoids (1)

Beta-carotene L	19.2 µg

Other components (2)

Water L	23.7 g
Alcohol L	0.003 g

Product details

Brand: Norma Landfein
Barcode: 20165352
Quantity: 200g
Category: groceries
Packaging: Plastic,en:ps-polystyrene
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salz,Sahne,Rapsöl,Knoblauch,Joghurt,Branntweinessig,Gurke,Natives Olivenöl,Quark,Weißer Pfeffer

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cream Rapeseed (canola) oil Garlic Vinegar Olive oil

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Moutarde de Dijon Carrefour	136	7.2 g	3.2 g	10 g
Moutarde de Dijon Carrefour	136	7.2 g	3.2 g	10 g
Sauce végétarienne aux champignons pour plats sautés Lee Kum Kee	136	2 g	32 g	0 g
Moutarde de Dijon Carrefour	136	7.2 g	3.2 g	10 g
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Salsa de Setas 180g Chef Select	136	2.8 g	5 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20165352. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.