Zarte Maronen
Packaged product Nuts and Seeds Ardilla
Zarte Maronen contains 167 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (177 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for nuts and seeds (median 2.9 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars9.6 gin the top quarter of nuts and seeds (median 8 g)
- Fat0.9 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of nuts and seeds (median 0.22 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maronen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maronen Ardilla | 167 | 3.4 g | 33 g | 0.9 g |
| Châtaignes entières pelées Écrin Des Champs | 168 | 2.6 g | 32.5 g | 1.8 g |
| Châtaignes cuites entières pelées - Bocal 195g U | 168 | 2.6 g | 33 g | 1.7 g |
| Marrons entiers La Vie Claire | 168 | 2.6 g | 33 g | 1.7 g |
| Chataignes Carrefour | 166 | 2.8 g | 34 g | 0.9 g |
| Castagne cotte al vapore Esselunga | 166 | 3.3 g | 32 g | 1.5 g |
| Gegarte Maronen DmBio | 166 | 3.3 g | 32 g | 1.5 g |
| Marrons entiers Deluxe | 166 | 2.8 g | 34 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20323554. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.