How many calories are in Zanahoria?

100 g of Zanahoria has 34 kcal.

How much protein is in Zanahoria?

Zanahoria contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.7 g).

How many carbs are in Zanahoria?

Zanahoria has 0.1 g of total carbohydrates per 100 g, including 0.03 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zanahoria?

Zanahoria contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Zanahoria?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zanahoria

Packaged product Vegetables F.Gil

Zanahoria contains 34 kcal per 100 g.

Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

1 gprotein

0.1 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.03 g	0.1%
Total sugars L	0 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Carbohydrates 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gabove the median for vegetables (median 0.7 g)
Fiber0.03 gin the lowest quarter of vegetables (median 2.7 g)
Sugars0 gin the lowest quarter of vegetables (median 5.9 g)
Fat0 gin the lowest quarter of vegetables (median 0.25 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
Sodium0 mgin the lowest quarter of vegetables (median 52 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: F.Gil
Barcode: 8426729112459
Category: Carrots
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Carottes Coop	34	0.9 g	6.1 g	0 g
Pastanaga Bonpreu	34	0.8 g	7 g	0.5 g
Karotten Betty Bossi	34	0.1 g	6.2 g	0 g
Carote Coop	34	0.9 g	6.1 g	0 g
carote al vapore esselunga	34	0.8 g	6.8 g	0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426729112459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.