Zalmfilet
Packaged product Fish and Seafood Albert Heijn
Zalmfilet contains 220 kcal per 100 g.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 166% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 4 µg | 166% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 74 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0.13 gin the top quarter of fish and seafood (median 0 g)
- Fat16 gin the top quarter of fish and seafood (median 13.5 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium80 mgabove the median for fish and seafood (median 40 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.63 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.89 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 2303219405535
- Category
- Salmons from farming
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zalm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zalmfilet op huid Vischmeesters | 221 | 20.2 g | 0 g | 15.7 g |
| Filets de queue saumon Frais Embal | 223 | 19.8 g | 0.6 g | 15.7 g |
| Saumon L’ardoise du poissonnier | 223 | 19.8 g | 0.6 g | 15.7 g |
| Pavé saumon tomate ail origan, 2 pièces, transformé en France, barquette, 240g U | 224 | 19.7 g | 1.1 g | 15.5 g |
| 4 Filets de Saumon avec peau Golden Seafood | 224 | 20 g | 0 g | 16 g |
| Filet de Saumon Golden Seafood | 216 | 19 g | 0.6 g | 15 g |
| salmon fillet portions ocean sea | 216 | 20 g | 0 g | 15 g |
| Filet de saumon sans peau Ocean sea | 216 | 20 g | 0 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2303219405535. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.