zakuno-ra

Packaged product Other Foods 社長良園

Zakuno-ra contains 445 kcal per 100 g. A serving, 40 g (40 g) provides about 178 kcal.

Roughly 45% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 72% of the Daily Value for iron, 43% of the Daily Value for Vitamin E and 38% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g
18.8 gprotein
53.5 gcarbohydrates
21.3 gfat
178kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 21.3 g 27%
Saturated fat not reported
Sodium L 77.5 mg 3%
Total carbohydrates L 53.5 g 19%
Dietary fiber L 18 g 64%
Total sugars L 35.5 g
Protein L 18.8 g 38%
Vitamin E L 6.5 mg43%
Riboflavin (B2) L 0.3 mg23%
Folate (B9) L 48 µg12%
Calcium L 150 mg12%
Iron L 13 mg72%
Magnesium L 160 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 45%Fat: 40%445kcal / 100 g
  • Protein 16%
  • Carbohydrates 45%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron72%Vitamin E43%Magnesium38%Riboflavin (B2)23%Folate (B9)12%Calcium12%

Nutritional insights

  • Protein18.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber18 gin the top quarter of other foods (median 1.8 g)
  • Sugars35.5 gin the top quarter of other foods (median 3.2 g)
  • Fat21.3 gin the top quarter of other foods (median 6.6 g)
  • Sodium77.5 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
社長良園
Barcode
4992015482079
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4992015482079. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in zakuno-ra?

100 g of zakuno-ra has 445 kcal. Serving, 40 g (40 g): about 178 kcal.

Is zakuno-ra high in protein?

Zakuno-ra contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 7.5 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in zakuno-ra?

Zakuno-ra has 53.5 g of total carbohydrates per 100 g, including 18 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in zakuno-ra?

Zakuno-ra contains 21.3 g of fat per 100 g.

What vitamins and minerals does zakuno-ra contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin E (43% DV), magnesium (38% DV), Riboflavin (B2) (23% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in zakuno-ra?

100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.