YOU - Protein Bread
Packaged product Bread and Baked Goods Migros
YOU - Protein Bread contains 298 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 298 kcal.
Roughly 48% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 2.7 g)
- Fat15 gin the top quarter of bread and baked goods (median 5 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 0.8 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Migros
- Barcode
- 7613269679790
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Special breads
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, proteines végétales 19%(_blé_, _soja_), graine de lin 14%, _soja_ broyé 12%, graine de tournesol 8%, farine de _soja_ 4%, farine complète de _blé_, graine de sésame 4%, son de _blé_, fibre de pomme, sel de cuisine, farine de malt d'_orge_ grillée, levure, émulsifiant : lécithine de _soja_, acidifiant : E262, fibre d'_avoine_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini 9 cereales y semillas Consum | 298 | 12 g | 45 g | 6.5 g |
| Naan dippers oryginap Stonefire | 298 | 7.8 g | 53.3 g | 6 g |
| Pain à la farine complète Super U | 298 | 11 g | 57 g | 1.5 g |
| Pain aux raisins Genius | 299 | 4 g | 51.3 g | 7.9 g |
| Pain Multi Céréales Les Pavés du Fournil | 299 | 12 g | 53 g | 3.3 g |
| Focaccia de queso, romero y tomillo Hacendado | 297 | 9.4 g | 47 g | 7.9 g |
| Pain aux noix Terrasuisse | 300 | 9.8 g | 42 g | 9 g |
| Dark Cocoa Bread CUBIC | 300 | 9 g | 60 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269679790. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.