Yogurt with breakfast flakes
Packaged product Dairy and Eggs Blå Band
Yogurt with breakfast flakes contains 413 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 8 g)
- Sugars37 gin the top quarter of dairy and eggs (median 4 g)
- Fat12 gabove the median for dairy and eggs (median 10 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blå Band
- Barcode
- 7322550076100
- Quantity
- 145g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Dairyworks NZ | 413 | 24.5 g | 5 g | 34.5 g |
| Alpine Tasty Cheese Block Alpine | 413 | 24.7 g | 1 g | 34.7 g |
| The Lazy Mule Cheese Croome Cheese | 413 | 25.2 g | 0.9 g | 34.6 g |
| Cheddar Cheese (Work) Gordon | 413 | 22.8 g | 1.4 g | 33.2 g |
| NATURAL YOGURT FAT F PECIALLY ELECTED Layers SALTE Aldi | 413 | 4.9 g | 41.2 g | 25 g |
| dietaleggera all'Olio d'oliva la Panetteria | 413 | 10 g | 67.4 g | 10.7 g |
| Sostinės Cream & Liqueur Pergalė | 413 | 4.1 g | 68 g | 13 g |
| Rich&creamy blue cheese dressing Morrisons | 413 | 2 g | 9.7 g | 40.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7322550076100. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.