How many calories are in Yogurt magro?

100 g of Yogurt magro has 72 kcal.

How much protein is in Yogurt magro?

Yogurt magro contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Yogurt magro?

Yogurt magro has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt magro?

Yogurt magro contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Yogurt magro?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt magro

Packaged product Dairy and Eggs Selex

Yogurt magro contains 72 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 22% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

3.9 gprotein

14 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber L	0 g	0%
Total sugars L	12 g
Added sugars L	15.5 g	31%
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 77%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars12 gabove the median for dairy and eggs (median 9.7 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Selex
Barcode: 8003100016461
Quantity: 2x125g
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt magro (latte scremato, fermenti lattici vivi: Streptococcus thermophilus. Lactobacillus bulgaricus), preparazione alla vaniglia 7,5% (zucchero, sciroppo di zucchero invertito, stabilizzante: amido modificato di tapioca; estratto naturale di vaniglia 0,14% sul totale del prodotto. aromi, correttore di acidità: acido citrico), zucchero. Senza glutine. ORIGINE DEL LATTE: ITALIA. CONSERVAZIONE Da consumare entro: vedere coperchio. Conservare tra 0°C e +4°C. DIC Valo Ener Gras DIFFERENZIARE I RIFIUTI Che cos'è ▸ Dove va di c Car di Vasetto Raccolta (PS 6) Plastica Pro Coperchio Raccolta Sa (ALU 41) Alluminio IT 4281 Astuccio Raccolta UE (PAP 21) Carta Per Selex S.p.A. - Via C. Colombo, 51-20090 Trezzano S/N (MI) da Assegnatari Associati Arborea s.c.a.p.a. Società Benefit nello stabilimento di Via dell'Adige Vecchio, 15 38030 Roverè della Luna (TN). 250 g (2x125ge) Verifica le disposizioni del tuo Comune. Confezione unitaria da due vasetti. Da non vendere separatamente. Pulisci la confezione prima di smaltirita

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100016461. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.