Yogurt magro caffè
Packaged product Dairy and Eggs Granarolo
Yogurt magro caffè contains 99 kcal per 100 g. A serving, 125 g (125 g) provides about 124 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.064 mg | 0.4% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 80.4 mg | 6% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 79%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.053 g)
- Sugars19 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 53 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt magro (latte 0,1% di grasso, fermenti lattici specifici vivi: Streptococcus thermophilus, Lactobacillus bulgaricus), zucchero, caffè solubile 0,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005350310146. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.