How many calories are in Yogurt?

100 g of Yogurt has 43 kcal. Serving, 100 g (100 g): about 43 kcal.

How much protein is in Yogurt?

Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).

How many carbs are in Yogurt?

Yogurt has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs M-Budget

Yogurt contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.

Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

4.6 gprotein

3.6 gcarbohydrates

1.1 gfat

43kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.6 g	3%
Cholesterol L	13 mg	4%
Sodium L	40 mg	2%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%
Vitamin A L	11 µg	1%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.8 µg	4%
Vitamin E L	0.076 mg	0.5%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	25 µg	6%
Vitamin B12 L	0.33 µg	14%
Calcium L	128 mg	10%
Iron L	0.25 mg	1%
Magnesium L	12.5 mg	3%
Phosphorus L	98 mg	8%
Potassium L	176 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.008 mg	0.9%
Manganese L	0.005 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	26.3 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 34%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gabove the median for dairy and eggs (median 4.3 g)
Sugars3.6 gin the lowest quarter of dairy and eggs (median 6.4 g)
Fat1.1 gabove the median for dairy and eggs (median 0.59 g)
Saturated fat0.6 gabove the median for dairy and eggs (median 0.3 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	88.6 g
Alcohol L	0 g

Product details

Brand: M-Budget
Barcode: 0205008000000
Quantity: 500g
Label serving: 100 g
Category: Low-fat yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semi-skimmed yogurt (Skimmed milk (CH), Cream, Milk proteins).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Choco Hirz	43	5.1 g	4.6 g	0.1 g
Yaourt aux fruits Envia 0% envia	43	3.6 g	6.4 g	0.5 g
Tekoči Jogurt 1,3% Mercator	43	3.6 g	4.3 g	1.3 g
Yogurt bianco biologico magro Conad	43	4.7 g	5.7 g	0.1 g
Finesse (yogurt con probióticos) Alpina	43	3.7 g	7.3 g	0 g
Taillefine (0 % MG, 0 % Sucres ajoutés), (Arômes naturels : Saveurs Coco, Vanille, Pêche) 12 pots Danone	42	4.2 g	5.5 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0205008000000. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.