Yogurt Light
Packaged product Dairy and Eggs Regeneris
Yogurt Light contains 46 kcal per 100 g. A serving, 1 vaso, 240 g (240 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 79.2 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 2.9 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 59%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat0.42 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium79.2 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regeneris
- Barcode
- 7861092140127
- Label serving
- 1 vaso (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Calcium Milk Coop | 46 | 3.2 g | 4.9 g | 1.5 g |
| Low Fat Milk Betta Light | 46 | 4.1 g | 11.5 g | 1 g |
| Low Fat Milk Taiwan Brand | 46 | 3.3 g | 5 g | 1.4 g |
| Low Fat fresh milk Clover | 46 | 3.5 g | 5.2 g | 1.1 g |
| Soymilk Original KIKKOMAN | 46 | 3.8 g | 2.5 g | 2.5 g |
| 1% low fat milk Friendly farms | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk Friendly Farms | 46 | 3.3 g | 5.4 g | 1 g |
| Extra creamy oatmilk Califia Farms | 46 | 0.88 g | 5.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861092140127. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.