How many calories are in Yogurt griego?

100 g of Yogurt griego has 78 kcal. Serving, 100.0 g (100 g): about 78 kcal.

How much protein is in Yogurt griego?

Yogurt griego contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Yogurt griego?

Yogurt griego has 9.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt griego?

Yogurt griego contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt griego

Packaged product Dairy and Eggs Yoplait

Yogurt griego contains 78 kcal per 100 g. A serving, 100.0 g (100 g) provides about 78 kcal.

Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

6.2 gprotein

9.2 gcarbohydrates

1.8 gfat

78kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	1.8 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.3 g	1%
Total sugars L	7.8 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 47%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for dairy and eggs (median 6.7 g)
Fiber0.3 gabove the median for dairy and eggs (median 0 g)
Sugars7.8 gabove the median for dairy and eggs (median 7.5 g)
Fat1.8 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yoplait
Barcode: 7501040098130
Label serving: 100.0 g
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yogourt Griego Sigma	78	6.2 g	9.2 g	1.8 g
Greek yogurt Alma kreeka	78	7 g	4 g	4 g
yogurt Heracles ciliegia Stuffer	78	6.5 g	13 g	0 g
Joghurt nach griechischer Art Natur ja!	78	4.1 g	4.5 g	9.2 g
Griego fresa SIGMA ALIMENTOS COMERCIAL S.A. DE C.V.	78	6.2 g	9.2 g	1.8 g
Yogurt Griego con Arándano Descremado Danlac	78	10.4 g	8.6 g	0 g
PROTEIN Salted Caramel Arla	78	10 g	7.3 g	0.6 g
Greek Authentic Yoghurt w/ Mango Brooklea	78	7.9 g	11.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501040098130. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.