How many calories are in Greek Authentic Yoghurt w/ Mango?

100 g of Greek Authentic Yoghurt w/ Mango has 78 kcal. Serving, 1 pot, 150 g (150 g): about 117 kcal.

How much protein is in Greek Authentic Yoghurt w/ Mango?

Greek Authentic Yoghurt w/ Mango contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 11.8 g in serving, 1 pot, 150 g (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Authentic Yoghurt w/ Mango?

Greek Authentic Yoghurt w/ Mango has 11.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Authentic Yoghurt w/ Mango?

Greek Authentic Yoghurt w/ Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Authentic Yoghurt w/ Mango?

100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Authentic Yoghurt w/ Mango

Packaged product Dairy and Eggs Brooklea

Greek Authentic Yoghurt w/ Mango contains 78 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 117 kcal.

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

7.9 gprotein

11.5 gcarbohydrates

0 gfat

117kcal in serving, 1 pot, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	36.7 mg	2%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	0.2 g	0.7%
Total sugars L	9.1 g
Added sugars L	1.3 g	3%
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.2 gabove the median for dairy and eggs (median 0 g)
Sugars9.1 gabove the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium36.7 mgbelow the median for dairy and eggs (median 40 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brooklea
Barcode: 4088600447131
Quantity: 150 g
Label serving: 1 pot (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FAT FREE STRAINED GREEK YOGURT (80%) [Skimmed Milk, Yogurt Cultures (L.bulgaricus, S.thermophilus), Water, Sugar, MANGO PIECES (4%), MANGO PUREE (39%), Maize Starch Flavourings, Lemon Juice Concentrate, Stabiliser: Pectins. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

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Yogourt Griego Sigma	78	6.2 g	9.2 g	1.8 g
Greek yogurt Alma kreeka	78	7 g	4 g	4 g
yogurt Heracles ciliegia Stuffer	78	6.5 g	13 g	0 g
Yogurt griego Yoplait	78	6.2 g	9.2 g	1.8 g
Joghurt nach griechischer Art Natur ja!	78	4.1 g	4.5 g	9.2 g
Griego fresa SIGMA ALIMENTOS COMERCIAL S.A. DE C.V.	78	6.2 g	9.2 g	1.8 g
Yogurt Griego con Arándano Descremado Danlac	78	10.4 g	8.6 g	0 g
PROTEIN Salted Caramel Arla	78	10 g	7.3 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600447131. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.