Yogurt Griego
Packaged product Dairy and Eggs Lala
Yogurt Griego contains 63 kcal per 100 g. A serving, 125 g (125 g) provides about 79 kcal.
Roughly 38% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 60.8 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 4.3 g | |
| Protein L | 6 g | 12% |
| Calcium L | 136 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 37%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.16 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.3 gabove the median for dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium60.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020572995
- Label serving
- 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturel Yoghurt Engvang | 63 | 3.6 g | 3.5 g | 3.5 g |
| Almond Walnut soy Milk Dr Chung’s Food | 63 | 3.2 g | 7.9 g | 2.6 g |
| Scottish natural fat free yogurt Mccallums | 63 | 5.5 g | 9.5 g | 0.24 g |
| True Milk Milk Th | 63 | 3.1 g | 4.6 g | 3.6 g |
| Hazelnut High Protein Milk Provilac Provilac | 63 | 10 g | 5.4 g | 0.2 g |
| 100% Full Cream Milk SELECT | 63 | 3.3 g | 4.8 g | 3.4 g |
| Full cream milk Woolworths | 63 | 3.3 g | 4.8 g | 3.4 g |
| Full Cream Milk Woolworths | 63 | 3.3 g | 4.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501020572995. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.