Yogurt
Packaged product Dairy and Eggs Gippsland Dairy
Yogurt contains 155 kcal per 100 g. A serving, 1 portion, 87.5 g (87.5 g) provides about 136 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium64 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Gippsland Dairy
- Barcode
- 9310653105757
- Label serving
- 1 portion (87.5 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt, Skim Milk Concentrate, Milk Protein, Water, Cream, Milk, Sugar, Live Cultures, Toffee Honeycomb Blend, Glucose, Sugar, Thickener (1442), Natural Flavours, Acidity Regulators (331, 334), Natural Colours (150a, 160a), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Mango Boneless Butterflied Chicken Ready Set Cook | 155 | 16.4 g | 2.6 g | 8.7 g |
| Boneless Butterflied Chicken Spiced Mango Aldi | 155 | 16.4 g | 2.6 g | 8.7 g |
| Boneless Butterflies Chicken Aldi | 155 | 16.4 g | 2.6 g | 8 g |
| Strawberry Luxury Greek-Style Full-Fat Yogurt Spinneys Food | 155 | 5.1 g | 15.2 g | 8 g |
| chicken with broccoli & cheese Dutch Farm | 155 | 15.5 g | 15.5 g | 3.5 g |
| Boneless Butterflied Chicken Spiced Mango Aldi | 155 | 16.4 g | 2.6 g | 8.7 g |
| Blackened Cajun Veggie Pasta Prepkitchen | 155 | 8 g | 15 g | 8 g |
| Vanilla Bean Yogurt Gippsland Dairy | 155 | 5.9 g | 20 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310653105757. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.