Yogurt Diet
Packaged product Dairy and Eggs La Pradera
Yogurt Diet contains 35 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 69 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Calcium L | 133 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium54.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Pradera
- Barcode
- 7840030002277
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt de açai Co-op | 35 | 3 g | 4.5 g | 0.5 g |
| Creamy Mash Hearts of Palm Natural Heaven | 35 | 1.8 g | 6.2 g | 0 g |
| Almond Milk Hema | 34 | 1.6 g | 0.3 g | 2.7 g |
| Fat Free Milk SPAR | 34 | 3.6 g | 5.2 g | 0.12 g |
| Veggie Mix Sazonador Vegetariano. Veggie Mix | 35 | 0.9 g | 6.6 g | 0.18 g |
| Nonfat Yogurt Food Lion | 35 | 2.1 g | 6.6 g | 0 g |
| Rica skimmed milk 0 Rica | 34 | 3.2 g | 4.8 g | 0.2 g |
| “Junior” Frozen Veggie Mix Highberry | 34 | 2.7 g | 5.7 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7840030002277. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.