Yogurt Bites
Packaged product Dairy and Eggs Parent's Choice
Yogurt Bites contains 429 kcal per 100 g. A serving, 7 g, 0.25 cup (7 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 357% of the Daily Value for Vitamin A, 95% of the Daily Value for Vitamin C and 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 3,214 µg | 357% |
| Vitamin C L | 85.7 mg | 95% |
| Calcium L | 857 mg | 66% |
| Iron L | 0 mg | 0% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars57.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium217 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parent's Choice
- Barcode
- 0078742012629
- Label serving
- 7 g (0.25 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured reduced fat milk, sugar, nonfat dry milk, tapioca starch, orange puree, less than 2%: gelatin, fruit and vegetable juice colors, natural vanilla orange flavor, mixed tocopherols, ascorbic acid (vitamin c), maltodextrin, vitamin e acetate, vitamin a acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Somerset Red Cheese Ivy's | 429 | 25 g | 0 g | 35.7 g |
| Extra Sharp White Cheddar Cheese Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14.3 g | 71.4 g | 0 g |
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21.4 g | 3.6 g | 35.7 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
| Colby Jack Cheese Slices Birchberry | 429 | 25 g | 3.6 g | 32.1 g |
| Kirkland Gran Reserva Iberico Cheese Kirkland | 429 | 21.4 g | 0 g | 35.7 g |
| Sriracha Cheese Straws Mississippi Cheese Straw Factory | 429 | 14.3 g | 32.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742012629. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.