Yogurt
Packaged product Dairy and Eggs Ayo
Yogurt contains 35 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 35 kcal.
Roughly 49% of its calories come from protein, with 49% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 51.1 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 49%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium51.1 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayo
- Barcode
- 8002724005868
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed 0.1% Fat West Country Milk TESCO | 35 | 3.6 g | 5 g | 0.1 g |
| Yogurt Slim Triple Zero Sabor Mango Gloria | 35 | 3.5 g | 5.2 g | 0 g |
| Daisy Light Sour Cream Daisy | 35 | 2 g | 1 g | 2.5 g |
| Skimmed milk Yeo Valley | 35 | 3.6 g | 4.9 g | 0.3 g |
| Skimmed milk Graham’s | 35 | 3.6 g | 5 g | 0.3 g |
| Skimmed Milk Bates | 35 | 3.6 g | 4.9 g | 0.3 g |
| Skimmed Milk Dales Dairies | 35 | 3.6 g | 4.9 g | 0.3 g |
| Skimmed Farmers Own Milk Arla | 35 | 3.6 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002724005868. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.