Yogurt
Packaged product Dairy and Eggs Ayo
Yogurt contains 96 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.1 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars13 gin the top quarter of dairy and eggs (median 4 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayo
- Barcode
- 8002724005172
- Quantity
- 2 x 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk How Now | 96 | 3.7 g | 9.3 g | 4.9 g |
| Greek Style Strawberry Flavoured Yogurt Yili | 96 | 3.1 g | 13 g | 3.5 g |
| Creamy Seafood Chowder Moana | 96 | 7.7 g | 4 g | 5.5 g |
| Peanut Butter Cup Enlightened | 96 | 5.8 g | 14.4 g | 3.8 g |
| Jocca Cottage Cheese Jocca | 96 | 10.1 g | 3.1 g | 4.7 g |
| Vanilla rice icecream Ice Cream Factory | 96 | 0.1 g | 15.7 g | 3.9 g |
| Greek Style Yoghurt Peach Mazzraty | 96 | 6.5 g | 13 g | 2 g |
| Berry Yogurt Juono | 96 | 3.5 g | 14.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002724005172. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.