How many calories are in Yogurt 3,5%?

100 g of Yogurt 3,5% has 66 kcal. Serving, 500 g (500 g): about 331 kcal.

How much protein is in Yogurt 3,5%?

Yogurt 3,5% contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 16.5 g in serving, 500 g (500 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt 3,5%?

Yogurt 3,5% has 5.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt 3,5%?

Yogurt 3,5% contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Yogurt 3,5% contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (17% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt 3,5%?

100 g contains 30.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt 3,5%

Packaged product Dairy and Eggs Yogo-Nat

Yogurt 3,5% contains 66 kcal per 100 g. A serving, 500 g (500 g) provides about 331 kcal.

Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

3.3 gprotein

5.2 gcarbohydrates

3.5 gfat

331kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.1 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.4 g	12%
Cholesterol L	12.4 mg	4%
Sodium L	30.5 mg	1%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	0.3 g	1%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	10.5 µg	1%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0.76 µg	4%
Vitamin E L	0.073 mg	0.5%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.25 mg	20%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.056 mg	3%
Folate (B9) L	23.9 µg	6%
Vitamin B12 L	0.33 µg	14%
Calcium L	126 mg	10%
Iron L	0.24 mg	1%
Magnesium L	12.3 mg	3%
Phosphorus L	96.8 mg	8%
Potassium L	173 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.008 mg	0.9%
Manganese L	0.005 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	25.9 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.3 gbelow the median for dairy and eggs (median 0.7 g)
Sugars5.2 gabove the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium30.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	87.6 g
Alcohol L	0 g

Product details

Brand: Yogo-Nat
Barcode: 8023788005137
Quantity: 500 g
Label serving: 500 g
Category: Crema di yogurt
Packaging: Plastic,Jar
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt 95% ( latte intero,fermenti lattici vivi),concentrato di latte scremato,concentrato di proteine del siero di latte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Bianco crema di yogurt Müller	93	4.6 g	10.5 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023788005137. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.