Yogur galleta
Packaged product Dairy and Eggs DANONE S.A.
Yogur galleta contains 72 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 83 kcal per 100 g across 754 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.028 mg | 0.2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 91.7 mg | 7% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 92.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fat2.2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.5 gabove the median for dairy and eggs (median 1.3 g)
- Sodium44 mgbelow the median for dairy and eggs (median 46.3 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DANONE S.A.
- Barcode
- 8410500029470
- Quantity
- 4 x 120 g
- Category
- Flavoured yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Líquido Lidl | 72 | 2.8 g | 11.8 g | 1.2 g |
| Iogurte Meio-Gordo Aromatizado com Sabor a Morango ou Tutti Frutti ou Coco Mimosa | 72 | 3.7 g | 10 g | 1.5 g |
| Yogurt sabores Gervais | 72 | 3 g | 11.5 g | 1.5 g |
| Yogures sabores Gervais | 72 | 3 g | 11.5 g | 1.5 g |
| Aroma Banana AGROS | 72 | 3.7 g | 10 g | 1.5 g |
| Ferme & Fondant, Saveur Pistache (1,2 % MG), Offre €co (4 Pots) Nestlé | 72 | 3.6 g | 11.7 g | 0.9 g |
| Longa Vida Nestlé | 72 | 3.6 g | 11.7 g | 1.2 g |
| Aroma Banana Nestlé | 72 | 3.6 g | 11.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410500029470. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.