Yogu Mix
Packaged product Other Foods COLUN
Yogu Mix contains 109 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.7 g | 7% |
| Calcium L | 113 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.4 g)
- Sugars9.9 gabove the median for other foods (median 3.2 g)
- Fat2.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium58 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 0.07 g |
Product details
- Brand
- COLUN
- Barcode
- 7802920006802
- Quantity
- 140 g
- Label serving
- 1 porción
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt: Leche fluida natural semidescremada, azúcar, sólidos lácteos, espesante (gelatina), enzima lactasa, sorbato de potasio, cepas de yoghurt, edulcorante natural (Estevia) y vitaminas (B1, B3, B6 y D3). Cereal Choco colores: Maltitol, glicerol, manteca vegetal no hidrogenada e entera, harina de arroz, harina de maíz, leche gamada, goma arábiga, colorante natural carmín, lecitina de soya, colorante natural cúrcuma, sal, goma laca, cocoa alcalina, gelatina, extracto de malta, sabor natural idéntico a chocolate, glucosa, colorante
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wakamé Conserverie Courtin | 109 | 14.4 g | 7.3 g | 2.5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Escalope extra fine dinde Auchan | 109 | 25 g | 0.4 g | 0.8 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1.4 g | 1.7 g |
| North Indian Style Curry Set Muji | 109 | 4.9 g | 11.8 g | 4.8 g |
| Helado de mora la quindianita | 109 | 0.24 g | 26.4 g | 0.26 g |
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| Zuckermais Rewe | 109 | 3.2 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802920006802. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "YOGU MIX". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.