Yogourt nature Moléson
Packaged product Dairy and Eggs Moléson
Yogourt nature Moléson contains 73 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 49% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 39% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.074 mg | 0.5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.5 mg | 39% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 403 mg | 31% |
| Iron L | 0.085 mg | 0.5% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 538 mg | 11% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 22 µg | 40% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 4 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moléson
- Barcode
- 76237102
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier, lait écrémé en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogourt au lait entier - ferme - nature Cremo | 73 | 4.2 g | 5.3 g | 3.9 g |
| Jogurt selský bílý Albert | 73 | 4.2 g | 6 g | 3.6 g |
| Skyr naturalny Fruvita | 73 | 7.8 g | 6.4 g | 1.8 g |
| Cremiger Jogurt - 3,8 % Fett Bio | 73 | 4.5 g | 4.6 g | 3.8 g |
| Iogurte Natural Go Bio | 73 | 5 g | 4.7 g | 3.8 g |
| Yogur natural Danone | 73 | 3.5 g | 4.2 g | 3 g |
| Yoghourt artesanal natural Pastoret | 73 | 4.8 g | 5.5 g | 3.5 g |
| Yogur natural Granja Sués | 73 | 4.6 g | 5.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 76237102. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.