How much protein is in Yogourt?

Yogourt contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.4 g).

How many carbs are in Yogourt?

Yogourt has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogourt?

Yogourt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Yogourt?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogourt

Packaged product Dairy and Eggs Irresistibles

Yogourt contains 40 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 g

3 gprotein

5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	55 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of dairy and eggs (median 3.4 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sugars3 gin the lowest quarter of dairy and eggs (median 12 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.9 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.8 g)
Sodium55 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irresistibles
Barcode: 0059749953689
Quantity: 16 x 100 g
Category: Fruit yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strawberry: Skim milk, Water, Strawberries, Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Pectin, Lactase, Locust bean gum, Active bacterial culture, Anthocyanins, Sucralose, Potassium sorbate, Calcium chloride, Paprika. Blueberry: Skim milk, Water, Blueberries, Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Lactase, Active bacterial culture, Citric acid, Sucralose, Potassium sorbate, Sugars (concentrated grape juice), Sodium citrate. Raspberry: Skim milk, Water, Sugars (raspberry puree), Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Black carrot juice, Lactase, Active bacterial culture, Citric acid, Sucralose, Potassium sorbate, Sodium citrate. Vanilla: Skim milk, Water, Modified corn starch, Whey protein concentrate, Ultrafiltered skim milk, Natural flavour, Pectin, Concentrated lemon juice, Lactase, Locust bean gum, Active bacterial culture, Sucralose, Potassium sorbate, Calcium chloride. Contains: Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749953689. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.