Yogourt Bio berries soja base
Packaged product Dairy and Eggs Karma
Yogourt Bio berries soja base contains 71 kcal per 100 g. A serving, 150.0 g (150 g) provides about 107 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (77 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fiber1.1 gabove the median for dairy and eggs (median 1 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 32 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627536572189
- Quantity
- 150g
- Label serving
- 150.0 g
- Category
- Mixed fruit soy yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sucre 6,3% (Suisse), fèves de soja décortiquées 6%, fraises 6%, framboises 3,5%, mûres 3,5%, groseilles 3%, fécule de manioc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
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|---|---|---|---|---|
| Bio Sojaghurt Waldfrucht Berief | 71 | 3.7 g | 10 g | 1.8 g |
| Take it veggie Kaufland | 72 | 3.2 g | 10 g | 1.8 g |
| Bio sojo forest berries Karma | 69 | 3 g | 9.3 g | 1.9 g |
| Fresa Danone Belux nv | 68 | 3.6 g | 8.1 g | 2.1 g |
| Fruits mixés au soja 8 x 100 g Paturages | 75 | 3.1 g | 11 g | 1.8 g |
| Fruits mixés (Abricot Goyave) Sojasun | 75 | 3.7 g | 10.3 g | 2.1 g |
| SojaYo pesca e maracuja Coop | 75 | 3.1 g | 12 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627536572189. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.