yoghurt
Packaged product Dairy and Eggs yoggi
Yoghurt contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0.9 µg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 12.6 µg | 3% |
| Calcium L | 130 mg | 10% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Selenium L | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 53%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium80 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yoggi
- Barcode
- 7311870012417
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed 0.1% Fat West Country Milk TESCO | 35 | 3.6 g | 5 g | 0.1 g |
| Yogurt Slim Triple Zero Sabor Mango Gloria | 35 | 3.5 g | 5.2 g | 0 g |
| Daisy Light Sour Cream Daisy | 35 | 2 g | 1 g | 2.5 g |
| Skimmed milk Yeo Valley | 35 | 3.6 g | 4.9 g | 0.3 g |
| Skimmed milk Graham’s | 35 | 3.6 g | 5 g | 0.3 g |
| Skimmed Milk Bates | 35 | 3.6 g | 4.9 g | 0.3 g |
| Skimmed Milk Dales Dairies | 35 | 3.6 g | 4.9 g | 0.3 g |
| Skimmed Farmers Own Milk Arla | 35 | 3.6 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311870012417. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.