How many calories are in Yoghurt?

100 g of Yoghurt has 92 kcal. Serving, 150 gram (150 g): about 138 kcal.

Is Yoghurt high in protein?

Yoghurt contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 24.8 g in serving, 150 gram (150 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Yoghurt?

Yoghurt has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt?

Yoghurt contains 0.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt

Packaged product Dairy and Eggs Skyr

Yoghurt contains 92 kcal per 100 g. A serving, 150 gram (150 g) provides about 138 kcal.

Roughly 71% of its calories come from protein, with 26% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g

16.5 gprotein

6 gcarbohydrates

0.3 gfat

138kcal in serving, 150 gram (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 26%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.5 gabove the median for dairy and eggs (median 8 g)
Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Skyr
Barcode: 3501452855653
Quantity: 1000 gram
Label serving: 150 gram
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Skim milk powder A2	92	8.4 g	13.8 g	0.2 g
Butter Beans GiGi	92	5.6 g	13.6 g	0 g
Tuna bake. Creamy tuna Remano	92	1.1 g	6 g	7 g
Low Fat Cherry Yogurt Iceland	92	3 g	14.4 g	2.4 g
Strawberry and cream fruit pearls Natures Premium	92	1.5 g	18.5 g	1.5 g
Simply Eggless ?	92	4 g	5.1 g	5.1 g
Cottage cheese Milsani	92	13 g	1 g	4 g
Lemon Ginger Greek Yogurt Balade Farms	92	6 g	11 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3501452855653. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.