Yoghurt Natural
Packaged product Dairy and Eggs Soprole
Yoghurt Natural contains 47 kcal per 100 g. A serving, 1 unidad, 155 g (155 g) provides about 73 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 21.2 mg | 0.9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber3.1 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium21.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Leche natural entera Sorbato de potasio Cepas de yoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Plain Cabot | 47 | 3.5 g | 7.6 g | 0 g |
| Vanilla Nonfat Yogurt Friendly Farms | 47 | 3.5 g | 8.2 g | 0 g |
| Gatas ng Kalabaw Greek Style Yogurt Dairy Farm | 47 | 2.4 g | 4.7 g | 2.1 g |
| NONFAT YOGURT blended VANILLA food club | 47 | 4 g | 10.6 g | 0 g |
| Strawberry light nonfat yogurt Hannaford | 47 | 2.9 g | 8.2 g | 0 g |
| Jogurt naturalny Auchan | 47 | 3.4 g | 5 g | 1.5 g |
| Yarım Yağlı Yoğurt Birşah | 47 | 3 g | 5.4 g | 1.5 g |
| Карпатський Йогурт 2,2% Галичина | 47 | 3.1 g | 3.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802900004521. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.