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Yoghurt Natural

Packaged product Dairy and Eggs Los Colonos

Yoghurt Natural contains 59 kcal per 100 g. A serving, 1 vaso, 200 g (200 g) provides about 117 kcal.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g
2.9 gprotein
5 gcarbohydrates
3 gfat
117kcal in serving, 1 vaso, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.5 kcal
Total fat L 3 g 4%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Sodium L 85 mg 4%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 46%59kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium85 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Los Colonos
Barcode
7840037015553
Label serving
1 vaso (200 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7840037015553. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghurt Natural?

100 g of Yoghurt Natural has 59 kcal. Serving, 1 vaso, 200 g (200 g): about 117 kcal.

How much protein is in Yoghurt Natural?

Yoghurt Natural contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 vaso, 200 g (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yoghurt Natural?

Yoghurt Natural has 5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt Natural?

Yoghurt Natural contains 3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Yoghurt Natural?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.