Muscle Milk
Packaged product Dairy and Eggs Muscle Milk
Muscle Milk contains 58 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 190 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 23% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.92 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 295 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 92.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.31 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.92 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0.46 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium86.2 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000000000
- Label serving
- 1 carton (325 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Milk Pro 33 Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| High Protein Shake with Ultra Filtered Milk Strawberries 'N Creme Muscle Milk MM | 58 | 10.2 g | 3.4 g | 0.46 g |
| Muscle Milk Cytosport | 58 | 10.2 g | 3.4 g | 0.46 g |
| Muscle Milk Pro 33g Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| Atkins plus 30g protein Creamy Vanilla Atkins | 58 | 9.2 g | 2.5 g | 1.5 g |
| Milk Pods Parmala 50's | 59 | 3 g | 5 g | 3.5 g |
| Yoghurt Natural Los Colonos | 59 | 2.9 g | 5 g | 3 g |
| Lactose Free Milk Reedy | 59 | 3.2 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052000000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.