Yoghurt Natural 3%
Packaged product Dairy and Eggs Arla
Yoghurt Natural 3% contains 58 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat3 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 7310865866356
- Quantity
- 1 kg
- Label serving
- 1 portion (500 g)
- Category
- Plain cow milk yogurts
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Högpastöriserad mjölk, yoghurtkultur, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Grec Maigre Nature 0% Boni | 58 | 10 g | 4.5 g | 0 g |
| Mild Yoghurt Naturell Arla | 58 | 3.5 g | 3.7 g | 3 g |
| Yogurt greco Milbona | 58 | 10 g | 4.5 g | 0 g |
| Yaourt Grec Galios | 58 | 11 g | 4 g | 0 g |
| Yogurt Pavlakis | 58 | 10 g | 4.5 g | 0 g |
| Yogurt greco bianco 0% Conad | 58 | 10 g | 4.5 g | 0 g |
| Mild naturell yoghurt fetthalt 3,0% Garant | 59 | 3.4 g | 3.8 g | 3 g |
| Greek 0% Fat Authentic Greek Yogurt Brooklea | 57 | 10.4 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310865866356. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.