Yaourt Grec
Packaged product Dairy and Eggs Galios
Yaourt Grec contains 58 kcal per 100 g. A serving, 150 g (150 g) provides about 87 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 3.9 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galios
- Barcode
- 3701002412811
- Label serving
- 150 g
- Category
- Plain cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Grec Maigre Nature 0% Boni | 58 | 10 g | 4.5 g | 0 g |
| Mild Yoghurt Naturell Arla | 58 | 3.5 g | 3.7 g | 3 g |
| Yoghurt Natural 3% Arla | 58 | 3.5 g | 3.7 g | 3 g |
| Yogurt greco Milbona | 58 | 10 g | 4.5 g | 0 g |
| Yogurt Pavlakis | 58 | 10 g | 4.5 g | 0 g |
| Yogurt greco bianco 0% Conad | 58 | 10 g | 4.5 g | 0 g |
| Mild naturell yoghurt fetthalt 3,0% Garant | 59 | 3.4 g | 3.8 g | 3 g |
| Greek 0% Fat Authentic Greek Yogurt Brooklea | 57 | 10.4 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701002412811. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.