Yoghurt
Packaged product Dairy and Eggs Lala
Yoghurt contains 102 kcal per 100 g. A serving, 1 porci�n, 100 g (100 g) provides about 102 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Calcium L | 275 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars8 gabove the median for dairy and eggs (median 4 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium189 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020573213
- Label serving
- 1 porci�n (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Nada | 102 | 8.2 g | 12.4 g | 2 g |
| Hl Low Fat Milk MARIGOLD | 102 | 8.4 g | 12.4 g | 2 g |
| Cream of Chicken Crosse & Blackwell | 102 | 2.4 g | 8.3 g | 6.6 g |
| Perfectly Poached Eggs M&S | 102 | 8.4 g | 1.4 g | 7 g |
| Arla Cottage Cheese Arla | 102 | 10.3 g | 3.1 g | 5.4 g |
| Yogurt intero al caffè Italy-D | 102 | 3.1 g | 15 g | 3.3 g |
| Yogurt Meran | 102 | 3.4 g | 13 g | 4 g |
| Grains And Milk Cerelac | 102 | 3.6 g | 16 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501020573213. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.