Yoghurt & Granola
Packaged product Breakfast Cereals Vita
Yoghurt & Granola contains 92 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.8 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber1.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium38 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vita
- Barcode
- 0629172923322
- Label serving
- 1 portion (250 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot muesli bar Diablo | 92 | 1.8 g | 21 g | 1.5 g |
| Instant Oats Porridge Berry & Cherry Tesco | 92 | 3.5 g | 16 g | 1.2 g |
| Yogur con probióticos y granola berries DANONE ARGENTINA SOCIEDAD ANONIMA | 93 | 5.2 g | 13.5 g | 2.3 g |
| Yogurt, Apple, Raisin & Granola Blend Beech-Nut | 93 | 1.9 g | 18.7 g | 1.4 g |
| High Protein Porridge Lidl | 93 | 5.1 g | 15 g | 0.9 g |
| Blueberry, Granola, Vanilla Yogurt Parfait FLIK | 91 | 2 g | 17.7 g | 1.5 g |
| Granola Protein Shake I-Sure | 91 | 6.3 g | 13.8 g | 1.1 g |
| Granola Fit flex | 94 | 1.9 g | 16.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0629172923322. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.