Yoghurt
Packaged product Dairy and Eggs Fresh Delight
Yoghurt contains 62 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 83 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.5 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Delight
- Barcode
- 4710339006746
- Label serving
- 1 portion (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dare Oat Milk Mocha Dare | 62 | 0.6 g | 10.6 g | 1.6 g |
| Pumpkin Spice Plant Milk Bored Cow | 62 | 3.1 g | 6.8 g | 2.2 g |
| 3.5% Milk Milk Mark | 62 | 2.8 g | 4.7 g | 3.5 g |
| Seoul Milk Yogurt Seoul Milk | 62 | 1.4 g | 13.8 g | 0 g |
| Yoghurt - Full Fat Mazzraty | 62 | 4 g | 4.9 g | 2.9 g |
| Veggie Protein Essential | 62 | 11 g | 0.4 g | 1.8 g |
| Milk 26g Milk 2 Go | 62 | 8 g | 7.1 g | 0.31 g |
| Tiny butter beans Margaret Holmes | 62 | 3.8 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710339006746. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.