いかの耳

Packaged product Other Foods Yochan foods

いかの耳 contains 337 kcal per 100 g. A serving, 35 g (35 g) provides about 118 kcal.

Roughly 89% of its calories come from protein, with 11% from fat and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

いかの耳 by Yochan foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
337kcal per 100 g
74.3 gprotein
0.57 gcarbohydrates
4 gfat
118kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 4 g 5%
Saturated fat not reported
Sodium L 2,171 mg 94%
Total carbohydrates L 0.57 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 74.3 g 149%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 0.7%Fat: 11%337kcal / 100 g
  • Protein 89%
  • Carbohydrates 0.7%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein74.3 gin the top quarter of other foods (median 7.4 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Sodium2,171 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yochan foods
Barcode
4903041015087
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903041015087. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in いかの耳?

100 g of いかの耳 has 337 kcal. Serving, 35 g (35 g): about 118 kcal.

Is いかの耳 high in protein?

いかの耳 contains 74.3 g of protein per 100 g (149% of the 50 g Daily Value), or 26 g in serving, 35 g (35 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in いかの耳?

いかの耳 has 0.57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いかの耳?

いかの耳 contains 4 g of fat per 100 g.

How much sodium is in いかの耳?

100 g contains 2,171 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.