How many calories are in Yemina?

100 g of Yemina has 173 kcal. Serving, 100.0 g (100 g): about 173 kcal.

How much protein is in Yemina?

Yemina contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Yemina?

Yemina has 36.7 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yemina?

Yemina contains 0.5 g of fat per 100 g.

How much sodium is in Yemina?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yemina

Packaged product Grains and Pasta Yemina

Yemina contains 173 kcal per 100 g. A serving, 100.0 g (100 g) provides about 173 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

5.5 gprotein

36.7 gcarbohydrates

0.5 gfat

173kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	2,000 mg	87%
Total carbohydrates L	36.7 g	13%
Dietary fiber L	2.6 g	9%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for grains and pasta (median 8 g)
Fiber2.6 gbelow the median for grains and pasta (median 3 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium2,000 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yemina
Barcode: 0010248765241
Quantity: 200g
Label serving: 100.0 g
Category: Pasta de semola
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SÉMOLA DE TRIGO DURO, VITAMINAS (NIACINA VITAMINA 51 VITAMINA B2Y ÁCIDO FÓLICO Y HIERRO CONTIENE: GLUTEN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Serpentina Italpasta	375	12.5 g	78 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0010248765241. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.