How many calories are in Yellow Corn Meal?

100 g of Yellow Corn Meal has 370 kcal. Serving, 3 tbsp, 27 g (27 g): about 100 kcal.

How much protein is in Yellow Corn Meal?

Yellow Corn Meal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 27 g (27 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Yellow Corn Meal?

Yellow Corn Meal has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.

How much fat is in Yellow Corn Meal?

Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow Corn Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (33% DV), Riboflavin (B2) (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Corn Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow Corn Meal

Packaged product Meals and Dishes Good & Gather

Yellow Corn Meal contains 370 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 100 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Folate (B9) and 28% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g

7.4 gprotein

77.8 gcarbohydrates

0 gfat

100kcal in serving, 3 tbsp, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	3.7 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.37 mg	28%
Folate (B9) L	133 µg	33%
Calcium L	0 mg	0%
Iron L	4.4 mg	25%
Potassium L	148 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gbelow the median for meals and dishes (median 10 g)
Fiber3.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat0 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	181 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	370 kcal
Protein	7.4 g	7.4 g
Carbohydrates	77.8 g	77.8 g
Fat	0 g	0 g
Fiber	3.7 g	3.7 g
Sugars	n/a	0 g
Sodium	n/a	0 mg

Product details

Brand: Good & Gather
Barcode: 0085239986738
Label serving: 3 tbsp (27 g)
Category: Meals and Dishes

Ingredients

degerminated yellow cornmeal, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Oatmeal Body&fit	370	13.2 g	59.7 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606994. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239986738. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.