Yaourt vanille
Packaged product Dairy and Eggs Monop'daily
Yaourt vanille contains 34 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 461 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.8 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 41.9 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.029 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars4.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fat0.18 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium41.9 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monop'daily
- Barcode
- 3350033313286
- Quantity
- 180 g
- Category
- Vanilla yogurt
- Packaging
- Glass,pot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_ écrémé pasteurisé 97%, protéines de _lait_, arôme naturel de vanille Bourbon 0,55%, ferments lactiques (dont _lait_), grains noirs de vanille Bourbon épuisée 0,03%, édulcorants : aspartame, acésulfame-K.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Source 0% MG Vanille Yoplait | 35 | 4 g | 4 g | 0 g |
| Yogur bebible sabor vainilla Tregar | 30 | 3.5 g | 4 g | 0 g |
| Yogur balance sabor a vainilla Milkaut | 39 | 3.4 g | 5.5 g | 0.4 g |
| Yogurt descremado sabor vainilla Dahi | 40 | 4.2 g | 6 g | 0 g |
| Yaourt 0% vanille Ferme Collet | 41 | 4.4 g | 5.8 g | 0 g |
| Yaourt au lait de chèvre vanille (0 % MG) Soignon | 41 | 4.1 g | 6 g | 0.1 g |
| Carbmaster Low-fat Vanilla Yogurt Kroger | 41 | 5.3 g | 2.4 g | 0.88 g |
| Yaourt brassé Fine ligne 0% Fine ligne | 42 | 4.1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033313286. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.