Yaourt nature
Packaged product Dairy and Eggs LES 4 PIS
Yaourt nature contains 42 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.045 mg | 0.2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 88.2 mg | 7% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4.5 g)
- Fat0.9 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 88.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LES 4 PIS
- Barcode
- 3701002404991
- Quantity
- 2 x (4 x 125g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé 99 % (origine France), lactose et protéines de lait, ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Magro 0,1% Conad | 42 | 4.1 g | 6.1 g | 0.1 g |
| Yaourt Nature Franprix | 42 | 3.6 g | 4.6 g | 1 g |
| Yogurt magro bianco Lattebusche | 42 | 4.4 g | 4.4 g | 0.8 g |
| Yaourt nature Auchan Discount | 42 | 4 g | 4.3 g | 1 g |
| Lacto free halfvolle yoghurt Arla | 42 | 4.3 g | 2.2 g | 1.5 g |
| Yaourts fermiers nature La Ferme Saint Ulrich | 42 | 4.3 g | 5.1 g | 0.31 g |
| Yaourt K-Classic | 42 | 3.9 g | 3.9 g | 1.5 g |
| Yaourts nature Prix Mini | 42 | 4 g | 4.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701002404991. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.