Yaourt Grec
Packaged product Dairy and Eggs mavrommatis
Yaourt Grec contains 132 kcal per 100 g. A serving, 200 g (200 g) provides about 264 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 6 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat10 gin the top quarter of dairy and eggs (median 7.6 g)
- Saturated fat6.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Sodium44 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mavrommatis
- Barcode
- 3700286926502
- Quantity
- 500g
- Label serving
- 200 g
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Hotos | 132 | 6.6 g | 4 g | 10 g |
| Greek organic yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4.5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3.9 g | 9.2 g | 8.8 g |
| Yaourt Grec Galios | 132 | 6.6 g | 4 g | 10 g |
| Authentic Greek Yogurt KOLIÓS | 132 | 6 g | 4.5 g | 10 g |
| Authentic Greek Yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700286926502. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.