Χειροποίητα σπανακοπιτακια
Packaged product Other Foods Baker master
Χειροποίητα σπανακοπιτακια contains 333 kcal per 100 g. A serving, 100gr (100 g) provides about 333 kcal.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat21 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8.6 gin the top quarter of other foods (median 2 g)
- Sodium360 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker master
- Barcode
- 5213000480047
- Quantity
- 450 g
- Label serving
- 100gr
- Category
- Φαγητό
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ΑΛΕΥΡΙ ΣΙΤΟΥ, ΜΥΖΗΘΡΑ ΝΩΠΗ ΜΕΡΙΚΩΣ ΑΠΟΒΟΥΤΥΡΩΜΕΝΗ ΠΑΣΤΕΡΙΩΜΕΝΗ [περιέχει αλάτι), ΦΥΤΙΚΟ ΜΑΓΕΙΡΙΚΟ ΛΙΠΟΣ [φυτικά λίπη και έλαια (φοινικέλαιο, κραμβέλαιο, σογιέλαιο, ηλιέλαιο, σε μεταβαλλόμενες αναλογίες), γαλακτωματοποιητές: λεκιθίνη σόγιας & μονο - και διγλυκερίδια λιπαρών οξέων, αντιοξειδωτικό: βουτυλική υδροξυανισόλη, αρωματικές ύλες, χρωστική: β-καροτένιο), ΝΕΡΟ, ΣΠΑΝΑΚΙ ΦΡΕΣΚΟ (8,6%), ΠΡΑΣΟ ΦΡΕΣΚΟ, ΛΕΥΚΟ ΤΥΡΙ (4,9%), ΣΙΜΙΓΔΑΛΙ, ΑΡΑΒΟΣΙΤΕΛΑΙΟ ΡΑΦΙΝΕ, ΒΕΛΤΙΩΤΙΚΟ ΑΡΤΟΠΟΙΗΣΗΣ [λακτόζη, δεξτρόζη, φοινικέλαιο, πρωτεΐνες γάλακτος, αλεύρι σόγιας, αντισυσσωματικό: διοξείδιο του πυριτίου, αρωματικές ύλες] & ΑΛΕΥΡΟΥ [γλουτένη σίτου, αλεύρι σίτου, αντισυσσωματικό ανθρακικό ασβέστιο, γαλακτωματοποιητής: εστέρες του μονο - και διακετυλο-τρυγικού οξέος με μονο - και διγλυκερίδια λιπαρών οξέων, αντιοξειδωτικό: ασκορβικό οξύ, ένζυμα), ΚΡΕΜΜΥΔΙ ΣΩΤΑΡΙΣΜΕΝΟ [κρεμμύδι (96,3%), παρθένο ελαιόλαδο, αλάτι, ρυθμιστής οξύτητας: κιτρικό οξύ], ΑΛΑΤΙ, ΓΑΛΑ ΠΑΣΤΕΡΙΩΜΕΝΟ, ΑΝΗΘΟΣ ΦΡΕΣΚΟΣ, ΖΑΧΑΡΗ, ΜΑΓΙΑ ΝΩΠΗ, ΣΠΑΝΑΚΙ ΑΠΟΞΗΡΑΜΕΝΟ (0,1%), ΕΞΑΙΡΕΤΙΚΟ ΠΑΡΘΕΝΟ ΕΛΑΙΟΛΑΔΟ, ΠΙΠΕΡΙ. Ενδέχεται να περιέχει ίχνη αυγού, σουσαμιού, λούπινων, μουστάρδας, σέλινου, φιστικιού & ξηρών καρπών. Σύνολο τυριών: 17,3%. ΣΠΑΝΑΚΙ ΑΠΟΞΗΡΑΜΕΝΟ προέλευσης ΕΕ EN | Handmade mini spinach & cheese kourou pastries ΑΝΑΛΩΣΗ ΕΩΣ / USE BY: Ingredients: WHEAT FLOUR, PASTEURIZED FRESH MYZITHRA CHEESE (a whey cheese) [it contains salt], VEGETABLE SHORTENING [vegetable fats and oils (palm oil, rapeseed oil, soybean oil, sunflower oil, in varying proportions), emulsifiers: soybean lecithin & mono - and diglycerides of fatty acids, antioxidant: butylated hydroxyanisole, flavouring substances, colouring: β-carotene), WATER, FRESH SPINACH (8.6%), FRESH LEEKS, SOFT WHITE CHEESE (4.9%), SEMOLINA, REFINED CORN OIL, BAKING & FLOUR IMPROVERS [lactose, dextrose, palm oil, wheat gluten, milk proteins, wheat flour, soybean - Athens, flour, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycer ides of fatty acids, anti-caking agents: silicon dioxide & calcium carbonate, antioxidant: ascorbic acid, flavouring substance, enzymes], SAUTEED ONIONS [onions (96.3%), virgin olive oil, salt, acidity regulator: citric acid), SALT, PASTEURIZED WHOLE MILK, FRESH DILL, SUGAR, FRESH BAKER'S YEAST, DEHYDRATED SPINACH (0.1%), EXTRA VIRGIN OLIVE OIL, BLACK PEPPER. It could contain traces of eggs, sesame seeds, lupines, mustard, celery, peanuts and nuts. B.E.E. τας ΕΝ ער ards Total cheese content: 17.3%. DEHYDRATED SPINACH: EU origin - 18°C Προϊόν βαθιάς κατάψυξης Διατηρείται στους - 18°C. Deep frozen product / Keep at - 18°C. 06/05/2027
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5213000480047. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.