x20 PROTEIN BAR
Packaged product Snacks WASPCO
X20 PROTEIN BAR contains 328 kcal per 100 g. A serving, 40.0 g (40 g) provides about 131 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.5 g)
- Fiber4.5 gabove the median for snacks (median 4 g)
- Sugars1.6 gin the lowest quarter of snacks (median 4.5 g)
- Fat16.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.1 gabove the median for snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chief Beef Brisket Chipotle & Lime Chief | 328 | 42.8 g | 19.8 g | 8 g |
| Protein Bar Six Pack UHA味覚糖 | 328 | 50.5 g | 33.5 g | 2.3 g |
| Plant Protein Bar Vitatech | 328 | 25 g | 20 g | 16.3 g |
| Soft Pretzel/Cheese Pretzilla | 327 | 8 g | 46.9 g | 12.4 g |
| Protein Bar Optimum Nutrition | 328 | 30.8 g | 24.6 g | 10.3 g |
| Protein Bar Optimum Nutrition | 328 | 30.8 g | 24.6 g | 10.3 g |
| Snacking Sticks Chorizo Style Eat&Go | 327 | 33.2 g | 10.5 g | 15.5 g |
| Protein Crisp BSN | 327 | 32.7 g | 43.6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682125461397. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.