Wrap
Packaged product Meals and Dishes Monoprix
Wrap contains 199 kcal per 100 g. A serving, 210 g (210 g) provides about 418 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 8.9 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
- Fat8.6 gabove the median for meals and dishes (median 7.1 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.2 g)
- Sodium520 mgin the top quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Galettes de _blé_ 42 % (farine de _blé_ 29 %, eau, huile de colza, sucre, émulsifiant : mono - et diglycérides d'acides gras, poudres à lever : carbonates de sodium et diphosphates, sel, acidifiant : acide malique) - sauce 19 % [spécialité fromagère 14% (_fromage_, amidon, sel), oignon rouge, oignon de printemps, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel, curcuma), ciboulette] - émincés de saumon fumé 16,6 % (_saumon_ Salmo salar 16 %, sel) concombre 16 % - mélange de salades.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Porc Caramel Daunat | 199 | 8.4 g | 28.4 g | 5 g |
| Wrap poulet caesar Cora | 199 | 8.6 g | 25 g | 6.6 g |
| Wrap veggieChèvre légumesDés de chèvre, concombre, tomates, poivrons Auchan | 199 | 6.3 g | 24 g | 7.8 g |
| Wrap - Hähnchen Tex Mex Aldi | 199 | 9.4 g | 23 g | 7.1 g |
| Wrap aux tomates Delhaize | 199 | 6.3 g | 18 g | 11 g |
| Mexican style bean and cheese white tortilla wrap Co Op | 200 | 6.4 g | 29 g | 6.2 g |
| Wrap Poulet rôti Tex-Mex Carrefour | 200 | 8.4 g | 27 g | 5.9 g |
| Wrap à la libanaise Dessaint | 200 | 6.3 g | 28 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap?
100 g of Wrap has 199 kcal. Serving, 210 g (210 g): about 418 kcal.
How much protein is in Wrap?
Wrap contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 18.1 g in serving, 210 g (210 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.9 g).
How many carbs are in Wrap?
Wrap has 21 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap?
Wrap contains 8.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Wrap?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033130289. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.