Wrap Ensalada De Pollo

Packaged product Vegetables Members' Choice

Wrap Ensalada De Pollo contains 134 kcal per 100 g. A serving, 1 cuarto, 148 g (148 g) provides about 198 kcal.

Roughly 45% of its calories come from carbohydrates, with 43% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g
15 gprotein
16 gcarbohydrates
1.9 gfat
198kcal in serving, 1 cuarto, 148 g (148 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.6 g 3%
Sodium L 397 mg 17%
Total carbohydrates L 16 g 6%
Dietary fiber L 3.4 g 12%
Total sugars L 3.1 g
Added sugars L 3.1 g 6%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 45%Fat: 12%134kcal / 100 g
  • Protein 43%
  • Carbohydrates 45%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of vegetables (median 2.6 g)
  • Fiber3.4 gin the top quarter of vegetables (median 2 g)
  • Sugars3.1 gabove the median for vegetables (median 2.1 g)
  • Fat1.9 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
  • Sodium397 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Members' Choice
Barcode
4400004533324
Label serving
1 Cuarto (148 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4400004533324. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wrap Ensalada De Pollo?

100 g of Wrap Ensalada De Pollo has 134 kcal. Serving, 1 cuarto, 148 g (148 g): about 198 kcal.

Is Wrap Ensalada De Pollo high in protein?

Wrap Ensalada De Pollo contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 22.2 g in serving, 1 cuarto, 148 g (148 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Wrap Ensalada De Pollo?

Wrap Ensalada De Pollo has 16 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Ensalada De Pollo?

Wrap Ensalada De Pollo contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Wrap Ensalada De Pollo?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.