Woven Wheats Baked Crackers
Packaged product Bread and Baked Goods WEIS
Woven Wheats Baked Crackers contains 406 kcal per 100 g. A typical serving of 8 CRACKERS (32 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 7.1 g)
- Fiber9.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat10.9 gbelow the median for bread and baked goods (median 13.3 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497556434
- Label serving
- 8 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
INGREDIENTS: WHOLE WHEAT**, VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic And Crisp Water Crackers, Classic And Crisp METROPOLITAN MARKET | 406 | 9.4 g | 78.1 g | 7.8 g |
| Reduced Fat Weav-Its Crackers, Reduced Fat Weav-Its HARRIS TEETER | 406 | 9.4 g | 75 g | 10.9 g |
| Original Galletas Crackers, Original MAYTE | 406 | 9.4 g | 78.1 g | 6.3 g |
| Classic Water Crackers, Classic BRISTOL FARMS | 406 | 9.4 g | 78.1 g | 7.8 g |
| Everything Mini Flatbread Crackers, Everything ROUSES MARKETS | 406 | 12.5 g | 75 g | 9.4 g |
| Baked Woven Wheats Crackers RALEY'S | 406 | 9.4 g | 75 g | 10.9 g |
| Original Toast Regulier FORRELLI | 407 | 11.1 g | 74.1 g | 7.4 g |
| Weis Quality, Oriental Rice Crackers WEIS QUALITY | 407 | 7.1 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010021. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "WOVEN WHEATS BAKED CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.