Worcestershire Sauce
Packaged product Soups and Sauces Heinz
Worcestershire Sauce contains 78 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 1% from alcohol and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 177,409% of the Daily Value for copper and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.6 kcal | |
| Total fat L | 0.077 g | 0.1% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 1,243 mg | 54% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.018 g | 0.1% |
| Total sugars L | 14.3 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 0.18 g | 0.4% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.007 mg | 0.1% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0.51 µg | 0.1% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 12.9 mg | 1% |
| Potassium L | 41.3 mg | 0.9% |
| Zinc L | 0.028 mg | 0.3% |
| Copper L | 1,597 mg | 177,409% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 0.91 µg | 2% |
| Iodine L | 55.5 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.18 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.018 gbelow the median for soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.077 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.005 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,243 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.033 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0.11 g |
Product details
- Brand
- Heinz
- Barcode
- 01328404
- Quantity
- 12 FL OZ (355ml)
- Category
- marinating
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 01328404. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.