Witte bonen
Packaged product Beans and Legumes Albert Heijn Terra
Witte bonen contains 79 kcal per 100 g. A serving, 130 g (130 g) provides about 103 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the top quarter of beans and legumes (median 5.5 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 5.6 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Fat0.6 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 244 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8719587096529
- Quantity
- 200 g
- Label serving
- 130 g
- Category
- Canned white common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Witte boon, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias granja Aranca | 79 | 4.9 g | 10.1 g | 0.2 g |
| Baked beans Coop | 79 | 4.3 g | 11 g | 0.6 g |
| Alubias blancas Consum | 80 | 5.3 g | 12 g | 0 g |
| Haricots blancs bio Greenweez | 80 | 6.1 g | 10.3 g | 0.5 g |
| Alubias blancas Consum | 80 | 5.3 g | 12 g | 0 g |
| Haricots Blancs Cuit Lusitana | 80 | 5.7 g | 9.4 g | 0.8 g |
| weiße Bohnen Coroos Conserven | 80 | 6.2 g | 8.4 g | 0.9 g |
| Weisse Bohnen mit Suppengrün Penny | 80 | 6.2 g | 8.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587096529. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.